You’ve no doubt heard the hype around essential oils and the myriad of ways they can enhance your life and your general wellbeing from aromatherapy, treating skin conditions, soothing aching muscles and helping with anxiety and sleep all the way to cleaning your home! Getting started can be overwhelming so we thought we’d put together a few easy way to incorporate them into your life:
Wellness and Wellbeing are the new buzz words, the new black if you like. If you aren’t engaging in some form of wellness activity then we’d like to know where you’ve been hiding?...Just kidding, but also not. Wellbeing is rightfully becoming something that you can’t ignore however, the word itself is not always very well defined and can leave some people scratching their heads at what it really means therefore, we thought we’d just spend a little bit of time clearing this up.
The decision to invest in an online booking system can be a tough one and a worthwhile return on your investment is often not seen until a little bit later down the line - for smaller business’ in particular, this can feel risky. If you’re on the fence and need some help deciding if Instabook or another system is for you, have a quick read of how using a Booking System can grow your business at the same time as taking the stress out of your day to day:
Walking meditation is a simple practice for developing calm, connectedness, and embodied awareness. It can be practiced before or after sitting meditation or any time on its own! The art of walking meditation is to learn to be aware as you walk, to use the natural movement of walking to cultivate mindfulness and wakeful presence.