Walking meditation is a simple practice for developing calm, connectedness, and embodied awareness. It can be practiced before or after sitting meditation or any time on its own! The art of walking meditation is to learn to be aware as you walk, to use the natural movement of walking to cultivate mindfulness and wakeful presence.
If fitness, mental health and general wellbeing is your bag then you absolutely must check out these podcasts for inspiration, a giggle as well as some bloody good doses of education… bonus!
Staying motivated and inspired to move and eat a balanced diet doesn’t always come easy and it’s much easier for some than others. So, it got me thinking about what it is that helps me when I’m just not feeling it. I have put together my top 10 tips and if you’re in need, I really hope that some of them work for you too.
Should I spend the extra money on an online booking system or just keep taking my class bookings manually? I remember asking myself this question. Having taken all of my booking manually for a year, I started to ponder if there was an easier way to do things…
Take a look at how our favourite international yogi makes time for herself in a world where the phrase ‘I’m so busy’ is becoming the new sexy…
Here are our top tips for being on your best behaviour in the gym. We know its a space for you to be yourself and exercise the way you want to, but a few handy tips and tricks will keep you in the good books with your fellow gym go-ers.
Being almost at the end of my third month being totally plastic free and having travelled to 4 different countries in that time, I am starting to build a list of my top tips for living more sustainably and plastic free on the move. I thought that our Instabook fam might love to know these too so here they are:
It is easy to forget to stick to good morning habits, so we have listed some quick and easy ones to get you started that will help you begin your day the right way. We’d love to hear your top tips for starting your day off with a bang, so leave us a comment below and let us know what works for you!
Here at Instabook HQ, we work with a lot of companies and individuals within the health and wellness industry. The majority of which promote movement / fitness / exercise (whatever you want to call it) combined with a healthy diet. But, we’ve been thinking a lot lately about what actually is 'healthy', both in terms of fitness and food.